One thing I love about gyms is the dumbbell workout charts they have up on the wall everywhere, if you are working by yourself with adjustable dumbbells they can also come in handy. For those of you who don’t know what a workout chart is: It is a poster which shows a different variety of workouts which you can do to exercise various parts of your body. There is also stretch charts which should you how to stretch different parts of your body and they really come in handy too.
Getting a printable dumbbell workout chart the cheap way!
I have been looking hard online for a good printable dumbbell workout chart but I have yet to have much success. If you search for it in Google your are normally led to pages which have nothing to do with workout charts. If you are not willing to pay for a good dumbbell workout chart, then maybe you can try the following:
- Search for “dumbbell workout” in Google.
- Find a dumbbell workout that you link, save it and then individually search each exercise that is in the dumbbell workout.
- Find an instruction and illustration of each exercise and save it to your computer.
- Now simply paste them together and print them out.
If that is too much work I suggest you buy a good one online, I have seen a few and here are the ones I recommend:
- Fitnus Chart Series
Fitnus chart series exercise and workout charts are really great, very professionally done and are the ones you are likely to see everywhere in the gym. They have a variety of different dumbbell charts at different prices so you have a selection to choose from. You can get them from places such as Amazon.com
- SPRI
The company SPRI also has some printable dumbbell workout chart products which you can buy, but I like the Fitnus Chart Series a lot more. That is juts my own opinion though.Check it out here.
- Dumbbell Training Poster Pack
For anyone with about twenty dollars spare they can get the dumbbell training poster pack by Powerblock. This is jam packed with dumbbell workouts and exercises, definitely something which would go nicely in any home gym along with your trusty adjustable dumbbells. Check it out here.
In my opinion getting a good printable dumbbell workout chart can be very beneficial to someone who is not too clear about how a workout or an adjustable dumbbell exercise should be carried out.
